Improve Your Snooze: Sleep Promotion Program

Health Promotion and Wellness is holding a 7-week email program, Refresh Sleep, that provides students with the skills and strategies to achieve more restful nights and wakeful days. 

Topics will include:

  • Physiology of sleep
  • Relaxation training
  • Mindfulness training
  • Cognitive therapy strategies

The spring program begins April 11. Please visit wellness.uchicago.edu/refresh to regsiter.