Mindfulness: Power of Awareness

Presented by Julie Edwards, Director, Health Promotion and Wellness (HPW)

Thursday, May 4, 2017
12 PM to 1:30 PM
Ratner Athletics Center, Berwanger Room

What is mindfulness? Mindfulness is active, open attention to the present moment. When you're mindful, you observe your thoughts and feelings from a distance without judging them. Instead of letting your life pass you by, mindfulness helps you live in the moment so you more fully experience life.

In this session, Julie Edwards will share the basics of mindfulness and meditation practice and ways to incorporate it in your daily life.

Lunch will be provided.