Improve Your Snooze: Sleep Promotion Program

March 28, 2017

Health Promotion and Wellness is holding a 7-week email program, Refresh Sleep, that provides students with the skills and strategies to achieve more restful nights and wakeful days. 

Topics will include:

  • Physiology of sleep
  • Relaxation training
  • Mindfulness training
  • Cognitive therapy strategies

The spring program begins April 11. Please visit to regsiter. 

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